Request from Orlanda: some exercises for (hamstrings) semitendinosus/ semimembranosus/ biceps femoris. Taking daily video requests from current clients during Coronavirus crisis. Thanks, The Trainer (RN)* part 2

Request from Orlanda: some exercises for (hamstrings) semitendinosus/ semimembranosus/ biceps femoris. Taking daily video requests from current clients during Coronavirus crisis. Thanks, The Trainer (RN)*
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