Request from Orlanda: some exercises for (hamstrings) semitendinosus/ semimembranosus/ biceps femoris. Taking daily video requests from current clients during Coronavirus crisis. Thanks, The Trainer (RN)* part 1

Posted on by The Trainer RN Hood River
Request from Orlanda: some exercises for (hamstrings) semitendinosus/ semimembranosus/ biceps femoris. Taking daily video requests from current clients during Coronavirus crisis. Thanks, The Trainer (RN)*