Request from Orlanda: some exercises for (hamstrings) semitendinosus/ semimembranosus/ biceps femoris. Taking daily video requests from current clients during Coronavirus crisis. Thanks, The Trainer (RN)* part 1

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Request from Orlanda: some exercises for (hamstrings) semitendinosus/ semimembranosus/ biceps femoris. Taking daily video requests from current clients during Coronavirus crisis. Thanks, The Trainer (RN)*

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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