On training methods…

Choices is what makes the difference!

Calorie, for instance. He says it comes from Latin calor, Which is a measurement of heat. People think calories are bad, Gil says, but calories are just measures of heat, and we need heat… It’s when you eat, how much you eat, the choices you make— that’s what makes the difference. From OPEN An AutobiographyContinue reading “Choices is what makes the difference!”

“The best exercises exploit gravity “