Choices is what makes the difference!

Calorie, for instance.

He says it comes from Latin calor,

Which is a measurement of heat.

People think calories are bad, Gil says,

but calories are just measures of heat,

and we need heat… It’s when you eat,

how much you eat, the choices you make—

that’s what makes the difference.

From OPEN An Autobiography #exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #motivation #health #bodybuilding #personaltrainer #cardio #exercisemotivation #instafit #workouts #abs #muscle #healthy #fitfam #weightloss #healthylifestyle #lifestyle #sport #muscles #run #strength #gymmotivation #getfit #bhfyp

Calorie, for instance.
He says it comes from Latin calor,
Which is a measurement of heat.
People think calories are bad, Gil says,
but calories are just measures of heat,
and we need heat… It’s when you eat,
how much you eat, the choices you make—
that’s what makes the difference.
From OPEN An Autobiography #exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #motivation #health #bodybuilding #personaltrainer #cardio #exercisemotivation #instafit #workouts #abs #muscle #healthy #fitfam #weightloss #healthylifestyle #lifestyle #sport #muscles #run #strength #gymmotivation #getfit #bhfyp

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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