Plyo metrics then stretch…

Plyometrics then stretch! #exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #personaltrainer #cardio #muscle #gymlife #fitspo #strong #instafit #diet #crossfit #wellness

The lost voice…

THE “lost” Voice… In our society, it’s becoming more clear that one must “group up” in order to be heard. However, it’s also becoming more clear that when you join a “group” it’s very likely that you, the individual, many times will “loose” your voice amongst the MANY. This isn’t about “anti group”, no thereContinue reading “The lost voice…”