Before you hire a personal trainer…

#exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #personaltrainer #cardio #muscle #gymlife #fitspo #strong #instafit #diet #crossfit #wellness

Time holds true…

I believe this still goes today? Ya’ think? Southern Quote of The Day( SQTQ): You can catch more Bees with Honey than with Vinegar Thanks, The Trainer (RN)* #exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #personaltrainer #cardio #muscle #gymlife #fitspo #strong #instafit #diet #crossfit #wellness

Thanks to all you “centered” souls!

A big “thank you” to the folks out there that hold there “stuff” together in these times where so many just “loose it” in the name of a cause. Don’t get me wrong, I think there is a time to “lose it”, but if everyone did that, at the same time, what would our familiesContinue reading “Thanks to all you “centered” souls!”