Before you hire a personal trainer…

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Time holds true…

I believe this still goes today? Ya’ think? Southern Quote of The Day( SQTQ): You can catch more Bees with Honey than with Vinegar Thanks, The Trainer (RN)* #exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #personaltrainer #cardio #muscle #gymlife #fitspo #strong #instafit #diet #crossfit #wellness