Create your own exercises/ pass your version forward!

Someone asked me “What do you want the people seeing your training videos to get from that experience?”

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“I would like to see them to try and do what I am showing them but my hope is that they will take the “moves(exercise)” and CREATE their own version of it and tailor it to their needs and make it better than I started it!”

Yeah, that would be cool! The Trainer (RN)* #exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #personaltrainer #cardio #muscle #gymlife #fitspo #strong #instafit #diet #crossfit #wellness

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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