When “dieting”, don’t fear yourself. (or the reaper)
WHAT?
People often fear that if they give in and
eat more at Christmas (example), then they will not be able to control themselves (eating) at any time.
———
I strongly believe that this type of thinking is
what leads to so called “failure”
WHY?
Because if you are always on the brink of
loosing control then it’s bound to happen
———
I feel that one must “play” with allowing yourself
to work on that control.
WHAT?
If you attack dieting like a “perfection” then
eventually you will fail! Why? Perfection isn’t real!
———
What is real? You working on your mind with choices.
You need to work your mind the way you do your body!
You don’t expect “perfection” from your body
realistically do you? If you have a “not so good”
workout do you get totally upset and quit?
No! Not usually.
———-
Well you need to treat your mind and eating habits
with the same respect!
You need to have times that you CHOOSE to eat
differently because you CHOOSE to!
BUT, at the same time you KNOW that you
are choosing it for that day, that time and
it doesn’t mean that you’ve given up or that
because of your choice NOW, that it means
you choosing it for the future.
The Trainer (RN)* #personaltraining #fitness #personaltrainer #gym #training #workout #health #motivation #fitfam #fit #weightloss #fitnessmotivation #bodybuilding #boxing #strength #exercise #crossfit #gymlife #nutrition #hoodriver #strength-training #cardio #healthy #pt #bootcamp #instafit #fitspo #fatloss #healthy-lifestyle #bhfyp