What is “PLYO METRICS”?

Plyo metrics is a great way to “CHANGE” thing up for you! But remember that “plyo metrics” isn’t just jumping! 3 things are needed for it to be “plyo”. 1- POWER 2- SPEED 3- SEPARATION! So things like ball slamming “can” be “PLYO”! Thanks! #exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #personaltrainer #cardio #muscle #gymlife #fitspo #strong #instafit #diet #crossfit #wellness #n

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