Scary times, let’s see if I can help ease that for folks still wanting a great workout?!

Hey folks, I know it’s scary times for many. I just wanted to send out a message to let you know what I’m doing here, in the studio, to hopefully lower those fears and to protect people that still want to get a great workout outside the house but prefer to not have to “worry” the entire time you’re training!

As you know, I only am only training one person at a time! That hasn’t changed. What has changed, is how I go about that. When you show up for your session, be outside my door (the doors will be locked so folks can’t just walk in), at the top of the hour that you are scheduled, I will meet you at the door with a mask on. I encourage everyone to bring and use there own mask, (everyone has to wear a mask inside unless, according to the rules, you are working out hard, but then I have to be 6 feet from you.) If you are wearing a mask during hard workouts and need to take it off to breath then you step back 6 feet from me or me from you, and get your breath and then when you’re ready, put the mask back on and we’ll continue the session, but if you don’t have one(mask), I have some for you to use and then throw away. You will then fill out a short form (each time, required by our Governor), I will spray your hands with sanitizer spray, we’ll go into the main room and I’ll then I’ll ask how your feeling( in addition to the form questions), and see if your in any pain, dizziness or symptomatic in any way(as usual)? As usual, I will not have your workout “pre-made” because I didn’t know exactly how you would be feeling when you arrived or what you “feel” like doing? I have free bottled water and clean towels to use, and you can plug in your own music or bring a cd of your music, as always! I have cleaned equipment and everything with “Nu-Foamicide” cleaner. So we’ll do your workout! I go according to the guidelines of Oregan state and the Governor of Oregon and the city of Hood River.

You will be the only client in my studio at the same time. The door is always locked. We will now,(used to do a full hour) stop at 5 minutes until the next hour so that you may leave before the next client arrives at the front door.

Folks, this sounds like a lot but it really isn’t and doesn’t take much from your session! I hope this helps! Take care of yourself and others! Oh! I offer one full hour, FREE CONSULTATION! Thanks, Rick “THE” Trainer! @56 and The UNDERDOGS Gym!

My front entrance…
Entrance way…
Ronda…
Mike! and fans to keep air circulation going!
Keeping things clean!
Fan in the “Functional training” room…
“Functional training room”…
Let’s take care of those hands! I do the same for mine!

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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