Ok folks, another ”installment” of, YES YOU CAN!
I’ve heard a lot of reasons why folks that walk around and are able to keep a job, saying things like, “I’ve got issues…” or “I have a gland problem..” for why “I can’t LOSE WEIGHT or GAIN MUSCLE or GET STRONG or …” YOU CAN! and what’s more, deep inside, you know this as well!
I always attempt to do my best to stay in shape, not for you or you or you, but for myself and so that when I get ANCIENT, I won’t have to be in as much pain AND I won’t have to take up other people’s time asking them to drive me to doctors or hospitals etc. Folks say, “Yeah, but you’re personal trainer!??? What? I’ll tell you what else I am, I’m just human like yourself, I’ve got problems like, for the past 25 years I have been diagnosed with “hypothyroidism”, which makes me GAIN FAT. I also, comes along with being human, have made MY choices the same as everyone else.
As I always say, THE BOTTOM LINE, is that you can DO! Thanks, The Trainer (RN)* #exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #personaltrainer #cardio #muscle #gymlife #fitspo #strong #instafit #diet #crossfit #wellness