Chuck Norris on martial arts, dance and more…

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Before your personal trainer consultation…

Before your “personal trainer consultation”. 1- know what you want to achieve. Have 3 goals prepared. 2- know your health “history”. What meds you’re on. Surgeries you’ve had and the dates etc. 3- know “when” you like to train. 4- know what your vital signs normally run(blood pressure, heart rate, oxygen saturation (if you know.)Continue reading “Before your personal trainer consultation…”

Your choice!

GetFit Cardio Cycling FitFam FitLife Fitness FitnessMotivation FitnessAddict GetStrong LiftHeavy GirlsWhoLift GymLife GymTime NoPainNoGain PersonalTrainer Sweat Weights WeightLifting Workout TransformationTuesday boxing fight hoodriver mma politicsinusa politics