Chain it up for rear deltoids!

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Lower back! (Careful now!)

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Spine twist supine/ Pilates

GetFit Cardio Cycling FitFam FitLife Fitness FitnessMotivation FitnessAddict GetStrong LiftHeavy GirlsWhoLift GymLife GymTime NoPainNoGain PersonalTrainer Sweat Weights WeightLifting Workout TransformationTuesday boxing fight hoodriver mma sportsautobiography autobiography mastersboxing