Twist it!

GetFit Cardio Cycling FitFam FitLife Fitness FitnessMotivation FitnessAddict GetStrong LiftHeavy GirlsWhoLift GymLife GymTime NoPainNoGain PersonalTrainer Sweat Weights WeightLifting Workout TransformationTuesday boxing fight hoodriver mma sportsautobiography autobiography mastersboxing

“Old man and some angles” IGTV series! (199 current episodes!

GetFit Cardio Cycling FitFam FitLife Fitness FitnessMotivation FitnessAddict GetStrong LiftHeavy GirlsWhoLift GymLife GymTime NoPainNoGain PersonalTrainer Sweat Weights WeightLifting Workout TransformationTuesday boxing fight hoodriver mma sportsautobiography autobiography mastersboxing

Delts/ Brain Power!

GetFit Cardio Cycling FitFam FitLife Fitness FitnessMotivation FitnessAddict GetStrong LiftHeavy GirlsWhoLift GymLife GymTime NoPainNoGain PersonalTrainer Sweat Weights WeightLifting Workout TransformationTuesday boxing fight hoodriver mma sportsautobiography autobiography mastersboxing