Before your personal trainer consultation…

Before your “personal trainer

consultation”.

1- know what you want to

achieve. Have 3 goals prepared.

2- know your health “history”.

What meds you’re on. Surgeries

you’ve had and the dates etc.

3- know “when” you like to train.

4- know what your vital signs

normally run(blood pressure,

heart rate, oxygen saturation

(if you know.)

5- know “how you learn best”

6- know “why” you want to train

and what about it are you most

passionate about. #GetFit

#Cardio

#Cycling

#FitFam

#FitLife

#Fitness

#FitnessMotivation

#FitnessAddict

#GetStrong

#LiftHeavy

#GirlsWhoLift

#GymLife

#GymTime

#NoPainNoGain

#PersonalTrainer

#Sweat

#Weights

#WeightLifting

#Workout

#TransformationTuesday

#boxing

#fight

#hoodriver

#mma

#politicsinusa

#politics

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