Chain it up for rear deltoids! View this post on Instagram A post shared by The UNDERDOGS Gym (@the_trainer_hood_river) GetFit Cardio Cycling FitFam FitLife Fitness FitnessMotivation FitnessAddict GetStrong LiftHeavy GirlsWhoLift GymLife GymTime NoPainNoGain PersonalTrainer Sweat Weights WeightLifting Workout TransformationTuesday boxing fight hoodriver mma sportsautobiography autobiography mastersboxing Share this:PrintMoreEmailTweetShare on TumblrWhatsAppLike this:Like Loading... Related September 24, 2020 The Trainer RN Hood River