What have I done?

What have I accomplished?

That’s a good question to ask! I won’t give all the details but here is some stuff! I have run more than 500 foot races, including marathons and ultramarathons! I have competed in bodybuilding contests, power lifting, arm wrestling (used to be a big thing), and many other things! I have coached runners, bodybuilders and power lifters! I strongly believe in (Walk The talk)!

#GetFit

#Cardio

#Cycling

#FitFam

#FitLife

#Fitness

#FitnessMotivation

#FitnessAddict

#GetStrong

#LiftHeavy

#GirlsWhoLift

#GymLife

#GymTime

#NoPainNoGain

#PersonalTrainer

#Sweat

#Weights

#WeightLifting

#Workout

#TransformationTuesday

#boxing

#fight

#hoodriver

#mma

#sportsautobiography

#autobiography

#mastersboxing

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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