Ready and willing to enjoy your fitness journey?

I absolutely love training folks to improve themselves in the manner that they have set their goals! This is what I do. Just know if you don’t really want the change for whatever reason (some think throwing money and time at a goal should be enough. There are many reasons why people work out other … Continue reading Ready and willing to enjoy your fitness journey?

Help yourself deal with worrying…

On “WORRYING” 20-30 years ago I was the most worrisome person I knew then or now! I worried so much that at times , when my mind was blank, I actually worried about “what i was supposed to be worrying about!” Imagine that! Now that’s some “BIG TIME” worrying! What did I do to help … Continue reading Help yourself deal with worrying…