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GetFit Cardio Cycling FitFam FitLife Fitness FitnessMotivation FitnessAddict GetStrong Worry GirlsWhoLift GymLife GymTime Worrisome PersonalTrainer Sweat Weights WeightLifting Workout TransformationTuesday boxing fight hoodriver mma sportsautobiography autobiography mastersboxing

Today…

GetFit Cardio Cycling FitFam FitLife Fitness FitnessMotivation FitnessAddict GetStrong Worry GirlsWhoLift GymLife GymTime Worrisome PersonalTrainer Sweat Weights WeightLifting Workout TransformationTuesday boxing fight hoodriver mma sportsautobiography autobiography mastersboxing

What to expect?

What can you expect to get from my training you in the studio or outside (your choice)? • I try to “build on each set” by working the “approximate” same muscles but “changing” every set to include different “resistance” levels but also different equipment and changing angles frequently. ( I don’t do things like 3Continue reading “What to expect?”