What to expect?

What can you expect to get from my training you in the studio or outside (your choice)? • I try to “build on each set” by working the “approximate” same muscles but “changing” every set to include different “resistance” levels but also different equipment and changing angles frequently. ( I don’t do things like 3 … Continue reading What to expect?

Meet Vikki, diagnosed Parkinson’s 15 years ago! Part 1

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