Take care of your mind and body & guess what?

At 56 & having worked out since 12, the best “short worded” information I can give is , “Know your body & mind, PLAN LESS, add INSPIRATION & PASSION wherever they will fit!” – Thanks, The Trainer (RN)*

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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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