Take care of your mind and body & guess what?

At 56 & having worked out since 12, the best “short worded” information I can give is , “Know your body & mind, PLAN LESS, add INSPIRATION & PASSION wherever they will fit!” – Thanks, The Trainer (RN)*

#GetFit

#Cardio

#Cycling

#FitFam

#FitLife

#Fitness

#FitnessMotivation

#FitnessAddict

#GetStrong

#LiftHeavy

#GirlsWhoLift

#GymLife

#GymTime

#NoPainNoGain

#PersonalTrainer

#Sweat

#Weights

#WeightLifting

#Workout

#TransformationTuesday

#boxing

#fight

#hoodriver

#mma

#sportsautobiography

#autobiography

#mastersboxing