What can you expect to get from my training you
in the studio or
outside (your choice)?
• I try to “build on each set” by working
the “approximate” same muscles but “changing” every
set to include different “resistance” levels but also different
equipment and
changing angles frequently. ( I don’t do things like 3 sets of 10
with the same
weight, equipment and range of motion each set).
Every set is “different” in at least one way and more much of the
time! I want
you to benefit more from your
training so that you can leave my studio
and go
outside in the world and immediately put to use
what you have learned!
Remember, you are not going to
run into many barbells, benches and squat
racks in your “real world environment” so don’t put “all of
your eggs into one basket,” so to speak!
Thanks, The Trainer (RN)*
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