What to expect?

What can you expect to get from my training you

in the studio or

outside (your choice)?

• I try to “build on each set” by working

the “approximate” same muscles but “changing” every

set to include different “resistance” levels but also different

equipment and

changing angles frequently. ( I don’t do things like 3 sets of 10

with the same

weight, equipment and range of motion each set).

Every set is “different” in at least one way and more much of the

time! I want

you to benefit more from your

training so that you can leave my studio

and go

outside in the world and immediately put to use

what you have learned!

Remember, you are not going to

run into many barbells, benches and squat

racks in your “real world environment” so don’t put “all of

your eggs into one basket,” so to speak!

Thanks, The Trainer (RN)*

#GetFit

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#FitLife

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#FitnessAddict

#GetStrong

#Worry

#GirlsWhoLift

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#TransformationTuesday

#boxing

#fight

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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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