You are in charge!

You are in charge! Of your world and especially in my studio!

Everyone should be in charge of their bodies, their world! After all, nobody else has lived in your world, in your body since you were born! Why stop that when you hire a personal trainer?

What does that mean? Of course I’m in charge of the training and creating exercises but you are the “Big Boss” over everything. You know right away when something doesn’t feel right. So you are in charge of letting me know as soon as you know so we can keep building and not create injuries!

What else? Since you are the only one in the studio other than myself, you control the temperature, the air circulation, the music and since you are the only one there then you control when we stop and talk of some need you have! What am I doing? I’m with you every second and constantly teaching aboout the body, how you should be using it, what angles to use, how to use each piece of equipment, testing and retesting (based on your goals) so that we can compare “you to you”! I’ll also be your coach and cheerleading squad! Thanks, The Trainer (RN)* #trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #health #sport #fitfam #coaching #muscle #personaltraining #gymlife #exercise #lifestyle #gymmotivation #healthy #weightloss #healthylifestyle #love #cardio #strong #boxing #fitnessmodel #bhfyp

Author: The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717

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