Need to lose Bodyfat? Read on!

Have you been eating “non-nutritious” food most of your life(15+ years) and you are not currently doing much exercise? And you have quite a bit of Bodyfat that you want to lose? Every person is different but here’s what has helped my clients. • Start by slowly adding some exercise (at first whatever you enjoy)Continue reading “Need to lose Bodyfat? Read on!”

Funky kick!

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Working the jab! Resistance!

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No you haven’t and neither have I…

#trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #health #sport #fitfam #coaching #muscle #personaltraining #gymlife #exercise #lifestyle #gymmotivation #healthy #weightloss #healthylifestyle #love #cardio #strong #boxing #fitnessmodel #bhfyp