Need to lose Bodyfat? Read on!

Have you been eating “non-nutritious” food most of your life(15+ years) and you are not currently doing much exercise? And you have quite a bit of Bodyfat that you want to lose? Every person is different but here’s what has helped my clients. • Start by slowly adding some exercise (at first whatever you enjoy) … Continue reading Need to lose Bodyfat? Read on!

Funky kick!

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Working the jab! Resistance!

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