Time Under Tension
Time under tension is a method of training where you keep some tension on a muscle or group of muscles for an
Day: November 26, 2020
Pat yourself on the back often during this…
All or nothing thinking can do you in, Folks! “focus on what you did do well and on what you did accomplish.
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Be BOLD!
If you’ve never exercised before then you will START OUT very slow and with low resistance. Now, that is the beginning but
