Time Under Tension

Time under tension is a method of training where you keep some tension on a muscle or group of muscles for an extended period of time! It has been shown to be very effective! If you do “drop sets” then you are already using this. There are many ways one can implement this! Just rememberContinue reading “Time Under Tension”

Pat yourself on the back often during this…

All or nothing thinking can do you in, Folks! “focus on what you did do well and on what you did accomplish. When you engage in all or nothing thinking, you discount as unimportant or unworthy all that you did do well and all that you did accomplish. Think about that for a few moments:Continue reading “Pat yourself on the back often during this…”


If you’ve never exercised before then you will START OUT very slow and with low resistance. Now, that is the beginning but as you move along in your training, you will continue to ADD something! That something could be Time, resistance, different exercises, different techniques etc. But you don’t generally want to TRADE one thingContinue reading “Be BOLD!”

Thanks Giving

The 1619 arrival of 38 English settlers at Berkeley Hundred in Charles City County, Virginia, concluded with a religious celebration as dictated by the group’s charter from the London Company, which specifically required “that the day of our ships arrival at the place assigned … in the land of Virginia shall be yearly and perpetuallyContinue reading “Thanks Giving”