Sometimes…

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Just another wonderful “UNDERDOGS” story!

#trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #health #sport #fitfam #coaching #muscle #personaltraining #gymlife #exercise #lifestyle #gymmotivation #healthy #weightloss #healthylifestyle #love #cardio #strong #boxing #fitnessmodel #bhfyp

That’s the ticket!

How do you maintain goals if you don’t know exactly what goes in your mouth? Exact count? My answer was something like this: everything I do in life, mentally or physically, I do “based” on how I feel! That’s because I know, very well, my mind and body! If I’m running up a mountain, say,Continue reading “That’s the ticket!”

Tell me one more time, please?

How do you maintain goals if you don’t know exactly what goes in your mouth? Exact count? My answer was something like this: everything I do in life, mentally or physically, I do “based” on how I feel! That’s because I know, very well, my mind and body! If I’m running up a mountain, say,Continue reading “Tell me one more time, please?”

Exactly, how do you do that?

My answer was something like this: everything I do in life, mentally or physically, I do “based” on how I feel! That’s because I know, very well, my mind and body! If I’m running up a mountain, say, I can tell very quickly if I have gained even .5% Bodyfat! So I know to eatContinue reading “Exactly, how do you do that?”