Happy happy Cyber Monday Monday!

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Let’s get it on!

What many people still believe is true, but isn’t, because they see false information and statements on the internet, commercials or hear from their friends: • they believe that sit ups are the best thing to strengthen abdominals. • they believe that if you do a “resistance” exercise for your abdominals that it will getContinue reading “Let’s get it on!”

Falsehoods still believed!

What many people still believe is true, but isn’t, because they see false information and statements on the internet, commercials or hear from their friends: • they believe that sit ups are the best thing to strengthen abdominals. • they believe that if you do a “resistance” exercise for your abdominals that it will getContinue reading “Falsehoods still believed!”

It still amazes me!

But, would you have listened to them? As a personal trainer, there are so many times that what I tell a client gets “overridden” in their minds by “seeing” people “represent” the other side of the “fact”! The part that is untrue becomes “true” to them because of the number of people in their lifeContinue reading “It still amazes me!”

Are you ready to listen?

But, would you have listened to them? As a personal trainer, there are so many times that what I tell a client gets “overridden” in their minds by “seeing” people “represent” the other side of the “fact”! The part that is untrue becomes “true” to them because of the number of people in their lifeContinue reading “Are you ready to listen?”