Falsehoods still believed!

What many people still believe is true, but isn’t, because they see false information and statements on the internet, commercials or hear from their friends: • they believe that sit ups are the best thing to strengthen abdominals. • they believe that if you do a “resistance” exercise for your abdominals that it will get rid of fat specifically at your waistline! • they believe that you can “spot reduce” Bodyfat! • they think that all extremities should be worked with the same exact resistance! • they believe that if a “diet” works for one person that it will work for them! • they think that if they jog for 30 minutes that it burns the same amount of calories for everyone else that does the same! • they think that they can know their mind and body by reading about someone else’s mind/body! & On & On! Thanks, The Trainer (RN)* #trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #health #sport #fitfam #coaching #muscle #personaltraining #gymlife #exercise #lifestyle #gymmotivation #healthy #weightloss #healthylifestyle #love #cardio #strong #boxing #fitnessmodel #bhfyp

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