Are you ready to fly?

You absolutely have what it takes to get from where you now find yourself, to where you want to be!

It’s you, once again, silly!

Over you, silly!


Think about it! You can’t control another person or animal fully! But you can control what happens to you! You control how much you weigh! If you want to be heavier then don’t move as much and put more food into your mouth! Thinner? Reverse that! If you want to be alone then treat others like crap and wham! You’re alone! Want friends? Well once again reverse that!

The point is that we have tremendous abilities to change ourselves when we want to! However, if you listen to many people, they didn’t get that message! You hear stuff like, “I can’t lose weight !” “I can’t get into shape!” “I can’t this, I can’t that!” On and on and on! WAKE UP! Changing YOU is the only thing you do have 100% control over! Why? Because it’s you vs. you, that why! The ultimate comparison!

The funny thing is that the folks that “believe” in you are all external to you! They can only “believe” but you have the capacity to “DO”! Thanks, Rick The Trainer (RN)* #trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #health #sport #fitfam #coaching #muscle #personaltraining #gymlife #exercise #lifestyle #gymmotivation #healthy #weightloss #healthylifestyle #love #cardio #strong #boxing #fitnessmodel #bhfyp

Author: The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717

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