Are you ready to fly?

You absolutely have what it takes to get from where you now find yourself, to where you want to be!

Tell me one more time, please?

How do you maintain goals if you don’t know exactly what goes in your mouth? Exact count? My answer was something like this: everything I do in life, mentally or physically, I do “based” on how I feel! That’s because I know, very well, my mind and body! If I’m running up a mountain, say, I can tell very quickly if I have gained even .5% Bodyfat! So I know to eat a little less. I maintain my Bodyfat % pretty much the same all the time by knowing my mind/body! Unless I want to change it and then I do! Actually, this is the most sensible method as far as I can tell. If you don’t go by how you feel then I suppose you are reading about how someone else “feeds” their body and you try to mimic it but here’s the “rub”, their body is different than yours! They have a different metabolic rate so your measuring “apples/oranges”! Have a great day! Thanks, The Trainer (RN)*. #trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #health #sport #fitfam #coaching #muscle #personaltraining #gymlife #exercise #lifestyle #gymmotivation #healthy #weightloss #healthylifestyle #love #cardio #strong #boxing #fitnessmodel #bhfyp

Author: The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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