Think “giving up” won’t hurt you?

Some folks think it’s strange that I tell people that they don’t “have” to have a personal trainer or a gym to get fit! Well, to most I am a bit strange in that area! Now, would it help to have a good personal trainer? Absolutely! But if you can’t afford one then that doesn’t mean you should give up! My point is that regardless if you come to me or not, that I want to see you healthy and fit! (Actually, I would be leery of health and fitness businesses that see you only as a number!) During my 15 years in CCU, I saw what happens to people when they give up and it ain’t pretty! Thanks, The Trainer (RN)*

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