Live what you love!

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Get up!

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Upside down stuff!

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Rope grab and do with feet!

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Getting in your workout?

No, I didn’t know that 2020 was going to go down the way that it has! But, I have always told my clients that the “beginning and ending” to their health and fitness does not lie within my studio walls alone! Since I started my personal training business in 2006, I have encouraged my clientsContinue reading “Getting in your workout?”