Don’t burn yourself out!

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Obese? It increases your COVID19 negative effects!

Obesity Worsens Outcomes from COVID-19 Adults with excess weight are at even greater risk during the COVID-19 pandemic: Having obesity increases the risk of severe illness from COVID-19. People who are overweight may also be at increased risk. Having obesity may triple the risk of hospitalization due to a COVID-19 infection. Obesity is linked toContinue reading “Obese? It increases your COVID19 negative effects!”

Find out what works for your body!

#trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #health #sport #fitfam #coaching #muscle #personaltraining #gymlife #exercise #lifestyle #gymmotivation #healthy #weightloss #healthylifestyle #love #cardio #strong #boxing #fitnessmodel #hoodriver

You’re different and need to train as such!

Just because you accept the fact that you are an “individual” doesn’t mean you can’t have friends or join a group! It simply means that there is nobody else on this planet that is exactly like you! It’s true! What’s more is that when you set goals for yourself, you may have a similar goalContinue reading “You’re different and need to train as such!”

To all clients!

#trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #health #sport #fitfam #coaching #muscle #personaltraining #gymlife #exercise #lifestyle #gymmotivation #healthy #weightloss #healthylifestyle #love #cardio #strong #boxing #fitnessmodel #hoodriver