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#trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #health #sport #fitfam #coaching #muscle #personaltraining #gymlife #exercise #lifestyle #gymmotivation #healthy #weightloss #healthylifestyle #love #cardio #strong #boxing #fitnessmodel #hoodriver

Boxing can be good for “everyone!” Now, I’m not talking about getting into a ring and fighting someone! I’m talking about increasing your fitness level! It may or may not include punching a bag of some kind! It may just include your foot position alone? If someone is 60 or greater in age and they … Continue reading Boxing for fitness! Think about it!