Bodyfat % talk…

As with all my statements, I think it will depend on each individual and their independent goals! If you like the way you look and feel (when moving) and you “feel” healthy then guess what? You are exactly where you should be! BUT, continue to check in with yourself through the years because with the human body, there is no “staying” in one place and “staying” healthy in that spot as time goes by! #trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #health #sport #fitfam #coaching #muscle #personaltraining #gymlife #exercise #lifestyle #gymmotivation #healthy #weightloss #healthylifestyle #love #cardio #strong #boxing #fitnessmodel #hoodriver

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