Bodyfat % talk…

As with all my statements, I think it will depend on each individual and their independent goals! If you like the way you look and feel (when moving) and you “feel” healthy then guess what? You are exactly where you should be! BUT, continue to check in with yourself through the years because with the human body, there is no “staying” in one place and “staying” healthy in that spot as time goes by! #trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #health #sport #fitfam #coaching #muscle #personaltraining #gymlife #exercise #lifestyle #gymmotivation #healthy #weightloss #healthylifestyle #love #cardio #strong #boxing #fitnessmodel #hoodriver

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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