Are you ready to fly?

You absolutely have what it takes to get from where you now find yourself, to where you want to be! BUT you have to BELIEVE it! Thanks, The Trainer (RN)*

In The News

Then there are other elements to add to the list. A healthy person also knows how to manage stress, gets good quality sleep each night, doesn’t drink too much, doesn’t sit too much—basically, does everything in moderation all the time. When you look at everything that could possibly go into a healthy lifestyle, you can see just how hard all of those things are in our current world.

What Is a Healthy Lifestyle? You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person …

In The News

Author: The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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