Are you ready to fly?

You absolutely have what it takes to get from where you now find yourself, to where you want to be!

Read on if you’re thinking of doing a “New Years Resolution”

Ok first of all there is absolutely nothing wrong with doing a New Years Resolution! They almost all will work, just like diets! The question is will you allow them to work? Most people hit a “resolution” like a football player “tackles” a quarterback! What happens? You burn out quickly! You give up quickly! You need to take a very “positive” but “sensible” approach to give yourself a “chance”! I’ve heard of people setting their goals for 500 calories/day! The problem is that the day before they started(December 31), they were eating 4000 calories/day! That way of going about it will probably never “pan” out for you! You can do this if you use your “head”! Thanks! The Trainer (RN)*

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Author: The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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