Punches + functional training

Punching

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What about this?What about this?

#exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #personaltrainer #cardio #muscle #gymlife #fitspo #strong #instafit #diet #crossfit #wellness

Tied, still moving forward!Tied, still moving forward!

View this post on Instagram A post shared by The UNDERDOGS Gym (@the_trainer_hood_river) personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #columbiariver #training #bodybuilding #fitfam #columbiarivergorge #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle

Let me be “serious”Let me be “serious”

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