About the hook…

Playing around with the “Hook!” The Trainer (RN)* #calisthenic #calisthenics #streetworkout #pugilism #calisthenicsworkout #calisthenicsmovement #calistenia #bodyweighttraining #fitness #gym #bodyweightworkout #instafit #bodyweight #boxing #calisthenics videos #streetworkoutpro #calisthenicstraining #calisthenicsmotivation #khasngawi #madiuntoday #madiunhits #paperflowermadiun #explorengawi #ngawikekinian #paperflowerponorogo #ngawihits #visitngawi #gymngawi #unerdogsgym

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No this isn’t boxing!No this isn’t boxing!

#functionaltraining #fitness #workout #personaltrainer #training #gym #crossfit #fitnessmotivation #functionalfitness #motivation #bodybuilding #strength #health #fit #strengthtraining #fitfam #cardio #exercise #personaltraining #mobility #hiit #sport #calisthenics #yoga #trx #gymlife #boxing #crosstraining #muscle #bhfyp

Rethinking trainingRethinking training

#personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #strength #healthylifestyle #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing

30% more!30% more!

If you can flex the muscles you are working on then you will get “30% more muscle mass and strength “— recent study The Trainer (RN)* #functionaltraining #fitness #workout #personaltrainer

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