Day: May 6, 2021
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More motion…
Motion Using a full range of motion when exercising is very important for developing and maintaining good flexibility. In addition, a full range of motion activates more muscle groups and enhances the overall effectiveness of certain exercises. – share are.com“More circles/less straight lines!” – The Trainer (RN)* calisthenic #calisthenics #streetworkout #pugilism #calisthenicsworkout #calisthenicsmovement #calistenia #bodyweighttraining […]