More motion…

Motion Using a full range of motion when exercising is very important for developing and maintaining good flexibility. In addition, a full range of motion activates more muscle groups and enhances the overall effectiveness of certain exercises. - share are.com“More circles/less straight lines!” - The Trainer (RN)* calisthenic #calisthenics #streetworkout #pugilism #calisthenicsworkout #calisthenicsmovement #calistenia #bodyweighttraining … Continue reading More motion…