Day: October 20, 2021

• Tips on boxing

  expertboxing.com/16-basic-boxing-tips

  The Trainer RN Hood River

  October 20, 2021

  Boxing, fitness

  Boxing

• Band squats…

  

  Band squats

  The Trainer RN Hood River

  October 20, 2021

  fitness

  #columbia river gorge, Boxing, Children fitness, Fat loss, Functional training, health, health and fitness, Inside Out Fitness, kids fitness, Muay Thai, running

• Up in the middle and pull!

  

  Up and pull

  The Trainer RN Hood River

  October 20, 2021

  fitness

  #columbia river gorge, Boxing/Functional Training Club Hood River, fat fighters 7, Functional training, health, Personal trainer, Personal training