Hood River Oregon “The Trainer”

1976

March 11th 1976. Received my weight set. Glad to get this! People I know and my parents think its a joke that I’m starting to lift. That’s ok because this is for me and not them. I only have the bar and some plastic weights filled with concrete. Hope to get a bench at some point. For now I have an old door and set it on two old chairs. Works but my elbows touch the door and I can’t bring the bar to my chest. Also, if I go to max then I can’t get the bar off me so I lay it on my chest and roll it down the front of me, leaving bad burns. It’s definitely better than nothing which I was the proud owner of only yesterday. If I look at it like that, sounds pretty cool! Rick Functional training is going to lead you to where you want to be! The Trainer (RN)* #functionaltraining #fitness #workout #functionalfitness #training #personaltrainer #fitnessmotivation #gym #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #bodybuilding #exercise #sport #health #homeworkout #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #workoutmotivation #f #wod #bhfyp

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