Functional training is everywhere and always has been!

We have all performed “functional training” but we just didn’t know it and didn’t give it that name! Coaches of basketball, baseball, football etc. have all been training the athletes in functional training! (Functional training) is “moving” and especially doing more than “straight lines!” Do you think that a wide receiver going quickly down the field and looking over his shoulder and calculating in his head exactly when the ball will enter his “field” was trained on a “machine,” that only goes straight and back? I think not! This has been taught for ages! So don’t let the name scare you but do know that giving it a name does allow it to be taught and understood and accepted better! Welcome to “FUNCTIONAL TRAINING!” The Trainer (RN)* Functional training is going to lead you to where you want to be! The Trainer (RN)* #functionaltraining #fitness #workout #functionalfitness #training #personaltrainer #fitnessmotivation #gym #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #bodybuilding #exercise #sport #health #homeworkout #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #workoutmotivation #f #wod #bhfyp