Leaving this world is not on your “to do” list? Start boxing and stop falling!

Over 50 and still keen on living? Practice boxing and stop falling! The Trainer (RN)*

Over 50? Me too! If we fall and break a hip, it’s not good news if you like living! What to do? Improve balance and walking gait now before the big fall! One way is boxing. Why does it help? Because when you punch, the bag punches back testing you ability to remain standing. A look so with boxing, you learn to Keep moving Forward! Your feet at the same distance apart. Many, with Parkinson’s, get there feet to close together and so they have taken a good stance with two feet apart to “standing”, basically on “one leg!” every day spent is a day you can’t get back. Choose your “moves” wisely! #exercise #fitness #workout #gym #motivation #health #fit #fitnessmotivation #training #healthylifestyle #healthy #bodybuilding #fitfam #weightloss #lifestyle #gymlife #personaltrainer #muscle #strong #cardio #gymmotivation #love #sport #instagood #fitspo #instafit #crossfit #diet #thetrainerhoodriver.com #Parkinson’s https://www.apdaparkinson.org/article/boxing-for-parkinsons-disease/