Poop?

It seems to me that most people have the knowledge of what should be done but they don’t “act” because they don’t feel the “urgency” because they are not currently in the discomfort! So they wait until the pain comes only to find out what they knew all along, they should have acted long ago. The Trainer (RN)* #functionaltraining #fitness #workout #functionalfitness #training #personaltrainer #fitnessmotivation #gym #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #bodybuilding #exercise #sport #health #homeworkout #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #columbiarivergorge #f #wod #hoodriver