You will continue to suffer…

“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass.” Bruce Lee An AED (automated external defibrillator) provides an electrical current to the heart when, often, nothing else will save that life! Also, in case you were not aware, if you have issues with your heart(that you may or not know of) exercise is the time that it is more likely to show up (the issues) so it is imperative that if you are exercising that you have an AED close by! Thanks, The Trainer (RN)* #functionaltraining #fitness #workout #functionalfitness #training #personaltrainer #fitnessmotivation #gym #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #bodybuilding #exercise #sport #health #homeworkout #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #columbiarivergorge #f #wod #hoodriver