Abs and how to get them to show!

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To get the abs you want you must work them at many angles and remove the fat that is covering them. That is done through cardio but is mostly accomplished with eating properly! You must have control over what and how much you eat. I, nor anyone else can tell you how much to eat. You will have to find that out through trial and error! The Trainer  
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The Trainer RN Hood River

Let’s get you moving so that you will look and feel great! Rick “THE” Trainer! (RN)* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com
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