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Don’t watch tv when you work out
Refrain from long conversations while training
Best not to “read” while exercising
Leave your phone in the car
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DO…
Think about the muscles when training
Leave “work” outside
VISUALIZE positive things prior to training
Train at a time of day that you feel best
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NEVER compare yourself with others!
That is not “apples to apples”!
The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #strength #healthylifestyle #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing
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