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Functional training is training for your life “outside” my studio walls! Think about it, your “real world” doesn’t have sets and reps that you repeat over and over, not that we don’t do that but not all the time. Most of the time your day is different “every step” because your day doesn’t stay “static,” it’s constantly changing! You need to prepare for those changes! The Trainer #fitspo #strength #trainer #fitnessjourney #love #fitnessaddict #wellness #goals #workoutmotivation #strengthtraining #pt #fitlife #fitnessgirl #bhfyp #treino #powerlifting #abs #dieta #functionaltraining #coaching #yoga #nopainnogain #saude #weightlifting #boxing #fitnesscoach #fitnessgoals #bodybuilder #transformation #homeworkout
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