Stop training when there is pain!

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Something really scary? When people exercise and keep going thru the pain! Folks, if your training and it “hurts” then stop and try to reposition or do something else! That is if you have a desire to keep training after that?  
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The Trainer RN Hood River

Let’s get you moving so that you will look and feel great! Rick “THE” Trainer! (RN)* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com
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