Personal Training at its best!
The Trainer & Inside Out Fitness
Tired of deceiving yourself? Telling yourself that you are bringing your A Game but you know your “gift” to yourself is more like a C? Start checking in with yourself
These two ladies are competing in Fat Fighters 7 which ends July 15,2016. They are both old school in that they realize they need to work extremely hard to pull
Rheumatoid arthritis by: Mayo ClinicRheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition also can damage a wide variety
A Comprehensive List of Muay Thai Techniques While many people associate Muay Thai with elbows and knees, there is a whole range of techniques that are available to Muay Thai